“METCON” Partner WOD Friday! For Time: 150 KBS (32kg/24kg) 150/110 Calorie Bike *Partner Must Hang from Pull-Up Bar during Bike 150 Thrusters (65/45)
BROOKS IS GETTING MARRIED!
Get outside and enjoy the nice weather. Take a hike, or get out on the river. Give this little burner a go this weekend if you have some time!
Run for 5 Minutes
12 Min AMRAP:
14 Jumping Lunges