“METCON” 13 Min AMRAP: 7 Box Jump (24/20) 7 T2B 7 DB Squats (45/25) 7 Push-Ups Strength immediately following metcon… “STRENGTH” 17 Minutes to Establish: 3 RM Front Squat (From Rack)
BROOKS IS GETTING MARRIED!
Get outside and enjoy the nice weather. Take a hike, or get out on the river. Give this little burner a go this weekend if you have some time!
Run for 5 Minutes
12 Min AMRAP:
14 Jumping Lunges