“METCON” 2 Rounds For Time: 30/20 Calorie Row 30 GHDSU 30/20 Calorie Bike 30 Pull-Ups 30/20 Calorie Ski 30 Box Jumps (24/20) -Rest 5 Minutes Between Rounds-
BROOKS IS GETTING MARRIED!
Get outside and enjoy the nice weather. Take a hike, or get out on the river. Give this little burner a go this weekend if you have some time!
Run for 5 Minutes
12 Min AMRAP:
14 Jumping Lunges