Workout of the Day

WOD 11.18.19

“METCON” Partner WOD Friday! 25 MIN CLOCK: 200 Calorie Bike *Partner Holds Plank W/ remaining time, AMRAP: Snatch + OHS 1+1 2+2 3+3 Partner must complete 1 whole round before partner 2 can go.

WOD 11.17.19

“STRENGTH” 4 Rounds FOR QUALITY: 20 Ring Push-Ups 10 One Arm BW Inverted BB Rows / Side -Then- 4 Rounds FOR QUALITY: 12 Alternating Seated DB Press (Top-Down, 5 Count Lockout) 8 Rope Pull-Ups