Workout of the Day

2019 CrossFit Open (+New details about our in-house intramural competition and BBQ)

Read below for all the details about our in-house intramural competition plus post open BBQ!   Don’t know what the 2019 CrossFit Open is? Click here to read up, then head back to this page to see how we are… Read more »

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WOD 01.29.19

“METCON” For Time: 1000m/800m Row 1 Strict Pull-Up 2 Push-Ups 3 Air Squats 2 Strict Pull-Up 4 Push-Ups 6 Air Squats …. etc 3-6-9 4-8-12 5-10-15 6-12-18 7-14-21 1000m/800m Row   *Advanced athletes Sub BMU for Strict Pull-Ups