Workout of the Day

WOD 03.12.19

“METCON” For Time:15 Wall Ball (20/14)20 Hang Power Snatch (75/55)15 Wall Ball (20/14)16 Hang Power Snatch (95/65)15 Wall Ball (20/14)12 Hang Power Snatch (115/75)15 Wall Ball (20/14)8 Hang Power Snatch (135/95)15 Wall Ball (20/14)4 Hang Power Snatch (155/105) -Rest 5… Read more »

WOD 03.06.19

“METCON” Partner WOD Wednesday! 12 Rounds For Time:(Alternating Complete rounds w/ Partner)20/18 Calorie Row10 DB Walking Lunge Steps (R arm OH, L arm front rack)15 T2R10 DB Walking Lunge Steps (L arm OH, R arm front rack)