Workout of the Day

WOD 06.07.19

“METCON” Partner WOD Friday! 8 Min Clock:100/70 Calorie BikeW/ Remaining time:OHS (95/65) -Rest 3 Minutes- 7 Min Clock:75/50 Calorie BikeW/ Remaining time:Power Snatch (115/80) -Rest 3 Minutes- 6 Min Clock: 50/30 Calorie BikeW/ Remaining Time:Thrusters (135/95)

WOD 06.06.19

“STRENGTH” For Load:10-8-6-4-2 Reps:Bench Press (add weight each round)KB Farmer Carry (Dumpster and back, after each round) THEN, 3 Rounds:20 KB Dead Bug10 Bottoms Up KB Press in Lunge Position20 Barbell Bicep Curls

WOD 06.05.19

“METCON” “Fight Gone Bad” 3 Rounds For Reps: (1 Minute Stations)– Wall Ball (20/14)– Sumo Deadlift High Pulls (75/55)– Box Jumps (24/20)– Push Press (75/55)– Row For Calories– REST