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WOD 03.01.19

Beginning on an 8-minute clock, complete as many reps as possible of:  25 toes-to-bars  50 double-unders  15 squat cleans, 135 lb.  25 toes-to-bars  50 double-unders  13 squat cleans, 185 lb.If completed before 8 minutes, add 4 minutes to the clock and proceed to:  25 toes-to-bars  50… Read more »

WOD 02.28.19

“Strength” For Quality:21-15-9 Reps:Bench Press (155/105)Ring Rows -Then- 3 Rounds:15 Bent Over DB Rows15 HSPUCollect 1 Minute in L-Sit Hang For Athletes Competing in Friday Night Lights. Perform the following at a moderate intensity. 4-5 Rounds:20 Calorie Bike/Row/Ski (switch each… Read more »

WOD 02.26.19

“STRENGTH” 6×4 Front Squat (5 second descent) “METCON” For Time: 18-15-12 Reps: Devil Presses (45/25) DB Box Step Ups (45/25) -Rest 4 Minutes- 15-12-9 Reps: Devil Presses (45/25) DB Box Step Ups (45/25)

WOD 02.25.19

“METCON” 4 Rounds: 500m Row @ 2K Pace -Rest 1 Min- 400m Row @ 1K Pace -Rest 1 Min- 300m Row @ 500m Pace -Rest 2 Min- “MIDLINE” In 10 Minutes,¬†Collect as much time as possible: L-Sit Support