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WOD 04.04.19

“STRENGTH” Tabata PUMP! Complete a full Tabata at each of the following movements / 1 Minute Rest between each movement: -Ring Push-Ups-Ring Rows-Single Arm Kneeling DB Press (alt. L/R)-DB Curl-Hollow Hold-Jumping Lunges-Wall Squat Hold

WOD 04.03.19

“METCON” 20 Burpee Box Jump Overs (24/20)40 Pull-Ups20 Burpee Box Jump Overs (24/20)20 C2B Pull-Ups20 Burpee Box Jump Overs (24/20)10 Bar Muscle-Ups20 Burpee Box Jump Overs (24/20) “STRENGTH” Build to 5RM Deadlift (NO TNG!)

WOD 04.02.19

“METCON” For Time:30 Push Jerk (75/55)30 T2R30 Wall Ball (25/20)-Rest 4 Minutes-2 Rounds:15 Push Jerk (115/75)15 T2R15 Wall Ball-Rest 4 Minutes-3 Rounds:10 Push Jerk (155/105)10 T2R10 Wall Ball

WOD 04.01.19

“SKILL” Rope Climb+ Mod Options “METCON” For Time:2/1 Rope Climb200m Run10 Cleans (135/95)2/1 Rope Climb200m Run8 Cleans (165/110)2/1 Rope Climb200m Run6 Cleans (195/130)2/1 Rope Climb200m Run4 Cleans (225/155)2/1 Rope Climb200m Run2 Cleans (245/165) 22 MIN CAP.