Brooks Lindquist

WOD 03.13.18

“STRENGTH” 3 Rounds:12 Seated DB Strict Press (3 second negative)12 Bent Over Barbell Row-THEN-70 Perfect Push-Ups-THEN-3 Rounds:15 GHR’sGator Walk Down and Back15 DB Upright Rows-THEN-100 Penguin Sit-Ups