Brooks Lindquist

WOD 05.03.19

“METCON” Coach Lise Spencers Birthday Partner WOD! For Time:200 Alternating Wall Ball (20/14)150/120 Calorie Row-Then-8 Rounds: (Alternating full Rounds)8/5 Bar Muscle Ups40 Double Unders-Then-14 Cleans (135/95)12 Cleans (165/110)10 Cleans (195/130)8 Cleans (225/155)

WOD 04.30.19

“METCON” Assault on CrossFit Open WOD 18.1 20 Min AMRAP:8 T2B10 DB Hang Clean and Jerk (50/35)12/10 Calorie Assault Bike “ACCESSORY” Wall Sit Cooldown For as long as possible (cap at 2 Min):10 Seconds ON/10 Seconds OFF20 Seconds ON/20 Seconds… Read more »


You asked, we answered! We understand nutrition on the go can be tough. For some of us athletes, two workouts in an evening (CrossFit then weightlifting or CrossFit then Sweat Class) can be tough on an empty stomach. Without some… Read more »

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WOD 04.26.19

“METCON” For Time:800m Run w/ Partner100 OH Walking Lunge w/ Plate (55/35)4 Down and Back Partner Sled Push100 Power Cleans (115/80)100 Calorie Bike100 Burpees4 Down and Back Partner Sled Push100 Air Squats800m Run w/ Partner 38 MIN CAP.