Brooks Lindquist

WOD 05.24.19

“METCON” Partner WOD Friday! 6 Min Rounds/2 Min Rest Round 1:3 Partner Sled PushME T2B Round 2:3 Partner Sled PushME DB Power Snatch (65/45) Round 3:3 Partner Sled PushME HSPU Round 4:3 Partner Sled PushME Cleans (115/80)

WOD 05.23.19

“STRENGTH/ACCESSORY” 4 Rounds (building):3 Strict Press3 Push Press3 Split Jerk 3 Sets:10 Single Arm Ring Rows / Arm90 Sec Plank (30 Front/30 R/30 L) 3 Sets:1 Min Weighted Back PlankME Foam Roll Push-Ups