Brooks Lindquist

WOD 05.17.19

“METCON” Team Series Throw Back Workouts For Time: 2 Rounds:80/60 Calorie Row40/30 HSPU -Rest 4 Minutes- 40 Syncronized Wall Ball Shots30 Snatch (135/95)40 Syncronized Wall Ball Shots20 Snatch (155/105)40 Syncronized Wall Ball Shots10 Snatch (185/125)

WOD 05.16.19

“STRENGTH/ACCESSORY” 3 Rounds:10 Floor Seated DB Strict Press (5 Second Descent)20 GHDSU 3 Rounds:10 Bench Press (3 Second Descent + Pause at Chest)20 Back Extensions 3 Rounds:10 Bent Over DB Rows (5 Second Descent)ME Banded Tricep Press Downs

WOD 05.10.19

“METCON” Partner WOD Friday! For Time:100 KB Swing (32/24)400m Run (W/ partner)20 Ring Muscle-Ups100 Box Jump Overs (24/20)400m Run (W/ partner)20 Ring Muscle-Ups100 GHDSU400m Run (W/ partner)20 Ring Muscle-Ups