WOD 08.15.19

“STRENGTH”

3 Rounds:
8 Strict HSPU + 8 Kipping HSPUS
24 Alternating Leg T2B

-THEN-

4 Rounds:
ME DB Incline Press
15 Wide Grip Strict Pull-Ups

-THEN-

3 Rounds:
15 Barbell Curls
ME Banded Tricep Pressdowns