WOD 08.12.19

“STRENGTH”

2 Rounds For Load:
Back Squat
5-4-3-2-1

*Add weight each set. Try to go slightly heavier on second round.

20 Min CAP.

“METCON”

2 Rounds For Time:
100 Double Unders
50′ HS Walk
30 GHDSU
20 Alternating DB Squat Snatch (50/35)

12 Min CAP.