WOD 08.08.19

“STRENGTH”

100 Sit-Ups

-THEN-

21-15-9 Reps:
Ring Dips
HSPU
Push-Ups

-THEN-

50 V-Ups

-THEN-

21-15-9 Reps:
Pull-Ups
Ring Rows
DB Curls

-THEN-

Collect 4 Minutes in a Side Plank (Alternating in 30 Second intervals)