We pride ourselves in ensuring incredible lifting technique for our CrossFit athletes! We hold each athletes to a very high standard and believe we have the best method for teaching and developing the Olympic lifts!
This program is designed to overlap with our regular CrossFit programming. Whether you are a beginner, an intermediate athlete wanting to spruce up your technique, or a veteran. This is for you! The main focus of each block will be practicing and understanding proper positions in the Snatch and Clean n Jerk, accessory work that benefits the Olympic lifts and pushing leg strength to new PR’s….. Just in time for the CrossFit OPEN!
Our Program will be starting in January 21st. Mondays and Wednesdays @ 6:15PM-7:30PM.
This program will be 3 Weeks on/2 Weeks off to ensure proper progression and recovery.
$40 per 3 weeks training block! (6 Sessions)
BLOCK 1, January 21st – February 6th.
BLOCK 2, February 25th – March 13th.
BLOCK 3, April 1st – April 17th.