Nutrition

At CrossFit 406, it is our belief that nutrition is the foundation of a good fitness program, and ultimately results in good health. We do not claim to be nutrition experts; however, there is a fundamental nutrition program that has proven results and is promoted within the CrossFit community. From personal experience, we have found this way of eating to be beneficial, and feel confident in recommending this program to clients. As with any program, there is no one prescription that fits everyone and individual goals always need to be taken into consideration.

CrossFit 406 has teamed up with Whole9, specialists in the field of nutrition and a respected authority in the health and fitness community, to provide our members with a comprehensive nutritional program designed to make you the healthiest you’ve ever been. Why are we focusing so much on what you eat? Because we believe nutrition is the foundation of any good fitness program, and the gateway to optimal health. And we think your nutritional habits play such an important role in achieving your health and performance goals that we’ve asked Whole9 to design a nutrition program for our members. Talk to Coach Brooks to get more information about this customized program.