Competitors

The Competitors Class is for individuals looking to add volume to their training, or for those working towards a competitive event (local competition, CrossFit Open, etc.) This class will be starting up again on November 30th, and will be scheduled Monday and Wednesday nights from 6:15-7:30. This class is open to any member, however it is expected that you have basic gymnastics (handstand push ups, pull ups, muscle ups, toes to bar) and weightlifting skills. No sign up is required, but please talk to Brooks about your goals before starting to make sure that you are making the most of your time while attending this class.  There is no extra charge, as it counts as one of your weekly classes.  This is not a coached class, but will be programmed with a barbell cycling piece, Open-style metcon, and gymnastics portion.