Nutrition Coaching

At CrossFit 406, it is our belief that nutrition is the foundation of a good fitness program, and ultimately results in good health.


This class is highly recommended to all members to increase flexibility and body awareness to compliment their CrossFit training regimen.

CrossFit Kids

The goal of CrossFit Kids is to lay the foundation for a healthy lifestyle while making fitness fun and engaging. The CrossFit Kids method is based on the principles of good mechanics, consistency, and then intensity.