Workout of the Day

WOD 11.05.18

“STRENGTH” Clean and Jerk Technique 15 Min: Clean and Jerk, Singles between 75%-90% “METCON” 3 Min AMRAP: 3-6-9-12-15… Etc. Thrusters (95/65) Pull-Ups -Rest 90 Seconds- For Time: (Starting On what ¬†movement and number you finish amrap, continue back to 3’s)… Read more »

WOD 11.02.18

“METCON” Bergeron Open Test (Partner Style!) For Time: 100 Wall Ball (20/14) 100 Double Unders 80 Box Jumps (20/14) 80 T2B 60 C2B 60 Burpees 40 Power Cleans (145/100) 40 Push Jerk (145/100) 20 Snatch (145/100) 20 Bar Muscle-Ups

WOD 11.01.18

“STRENGTH” 5×8 Romanian Deadlift 5×8 Seated Overhead Pin Press (nose height, 3 sec negative) 5×8 Strict Pull-Ups (3 sec negative) 5×8 Ring Push-Ups (3 sec negative) 5×8 Tricep Skull Crushers

WOD 10.26.18

“METCON” Partner WOD Friday! For Time: 50 Partner Deadlift (275/185) 2 Gator Walks Down and Back 100 Alternating Wall Ball (20/14) 50 Bench Press (155/105) 100 GHDSU 50 Bench Press (155/105) 100 Alternating Wall Ball (20/14) 2 Gator Walks Down… Read more »