Workout of the Day

WOD 02.26.18

“Strength” For Load: 21-15-9 Reps Deadlift (Heavier than last week) *15 GHR’s between sets “Metcon” “Nasty Girls” 3 Rounds For Time: 50 Air Squats 7 Muscle-Ups 10 Hang Power Cleans (135/95)

WOD 02.20.18

“Metcon” CrossFit Open Test 20 Min AMRAP: 50 Wall Ball (20/14) 50 Double Unders 40 Box Jumps (24/20) 40 T2B 30 Burpee 30 C2B 20 Power Clean (145/105) 20 Push JerkĀ (145/105) 10 Snatch (145/105) 10 Ring Muscle-Ups *Workout from Ben… Read more »

WOD 02.16.18

“Metcon” “The Muel” Partner WOD Friday! 5 Rounds For Time: 16 Deadlifts (275/185) 39 Burpees 79 ABMAT Sit-Ups 39 Wall Ball 16 HSPU 2 Partner Sled Push/Pull (Down + Back = 1) 39 Minutes Time Cap.