Workout of the Day

WOD 03.05.18

“Strength” 5 Sets: 12 GHR’s 5 Deadlifts “Metcon” “Don’t Drop the Baby” 13 Min AMRAP: 10 Wall Ball (20/14) 10 Wall Ball Sit-Ups 10 Wall Ball Lunges 10 Wall Ball Sit-Ups 10 Wall Ball Air Squats 10 Wall Ball Sit-Ups