Workout of the Day

WOD 07.24.18

“Metcon” 50 ft HS Walk 25 DB Box Step Overs (45/25) 25 Wall Ball (20/14) 25 Pull-Ups 25 Calorie Bike 25 HSPU 5 Min AMRAP : Rest 2 Minutes Restart 7 Min AMRAP : Rest 2 Minutes Restart FOR TIME!