Workout of the Day

WOD 10.04.18

“STRENGTH” 5×8 Narrow Grip Bench Press (3 Second Negative) 5×8 Barbell Bent Over Row (3 Second Negative) 5×8 GHR’s (3 Second Negative) 5×8 Banded Tricep Press Down (3 Second Negative) 5×8 DB Lateral Raises (3 Second Negative)