Workout of the Day

WOD 04.19.18

“Strength” For Quality: 10-9-8-7-6-5-4-3-2-1 Reps Strict HSPU Power Clean (135/95) Strict C2B “Midline” 4 Sets: (Alternate arms each round) 20 Seconds One Arm KB Flutter Kicks 10 One Arm KB Turkish Sit-Ups -Rest as needed-

WOD 04.12.18

“Strength” 20 Min: Snatch to Heavy Single Then, 3 x 3 @75% of Heavy Single (NO TNG) For Time: 50 Alternating DB Strict Press (35/20) 50 GHDSU 50 Push-Ups 50 DB Walking Lunges (35/20) 15 Min Time Cap!

WOD 04.09.18

“Metcon” 12 Min AMRAP: 1 Strict Muscle-Up 2 Deadlift (315/225) 3 Bar Facing Burpees Then… “Strength” 12 Minutes to Build to a Heavy: 3 RM TNG Power Clean   *Metcon courtesy of Jimbo Jr.*

WOD 04.06.18

“Metcon” Partner WOD Fridays! For Time: 80 Deadlift (135/95) 30 Synchro Bar Facing Burpees 80 Front Squats 30┬áSynchro Bar Facing Burpees 80 Power Clean 30 Synchro Bar Facing Burpees W/ remaining time: Row for Calories