Workout of the Day

WOD 06.29.18

“Metcon” Partner WOD Friday! For Time: 300 Double Unders -Then- 80 Thrusters (75/55) 80 Power Snatch (75/55) (Thrusters and Snatches can be broken up and mixed and matched) -Then- 3000m Row -Then- 80 Thrusters (75/55) 80 Power Snatch (75/55) (Thrusters… Read more »