Workout of the Day

WOD 09.10.18

“STRENGTH/SKILL” 3 Position Snatch Drill w/ Empty Bar 10 Min EMOM: 2 Snatch – working up to weight for WOD “METCON” EARLY BIRDS vs NIGHT OWLS WOD #1 For Time: 5-7-9 Reps: Snatch (155/105) Burpee Bar Muscle-Ups

WOD 09.07.18

“METCON” Partner WOD Friday! For Time: 1200m/1000m Row 25 Partner Deadlifts (405/275) 75 GHDSU 25 Partner Deadlifts (405/275) 400 Double Unders 25 Partner Deadlifts (405/275) 75 GHDSU 25 Partner Deadlifts (405/275) 1200m/1000m Row

CrossFit 406 Annual Competition + 7th Anniversary Party!

The 3rd Annual Early Birds vs. Night Owls Competition is coming up. The Final workout out of the competition will be an “in-house competition” followed by CrossFit 406 7 year Anniversary! Read below for all the details. EARLY BIRDS VS… Read more »

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