Workout of the Day

WOD 09.20.18

“STRENGTH” 5×8 Strict Press (3 sec negative) 5×8 Ring Row (3 sec negative) 5×8 Good Morning (3 sec negative) 5×8 DB Tricep Extension (3 sec negative) 5×8 Hang Power Clean 5×8 Weighted Back Extension (3 sec negative)