Workout of the Day

WOD 10.18.17

“Skill” Basic Kip/Kipping Pull-Ups/Butterfly Pull-Ups (Butterfly Pull-Ups prerequisite = 8 UB Strict Pull-Ups and/or 15 UB Kipping Pull-Ups)   “Metcon” 15 Min AMRAP: 100 Double Unders 10 Snatch (95/65) 80┬áDouble Unders 8 Snatch (115/75) 60┬áDouble Unders 6 Snatch (135/95) 40┬áDouble… Read more »

WOD 10.13.17

“Metcon” Brady Stewart’s Birthday WOD (Partner)! 13 Min AMRAP: 10 L-Pull-Ups –> Round 2, 20 C2B, –> Round 3, 30 Pull-Ups (Repeat) 30 Synchro MedBall Cleans (20/14) 200m Run (Run w/ Partner) -Rest 2 Minutes- 13 Minute AMRAP: 20 Push-Ups… Read more »

WOD 10.12.17

“Strength” 15 Min to Establish: Bench Press 8RM -Immediately into- 15 Min to Establish: 8 RM Barbell Chinese Row   Tabata (Superset): (16 total rounds) -HS Hold -V-Ups