Workout of the Day

WOD 11.17.19

“STRENGTH” 4 Rounds FOR QUALITY: 20 Ring Push-Ups 10 One Arm BW Inverted BB Rows / Side -Then- 4 Rounds FOR QUALITY: 12 Alternating Seated DB Press (Top-Down, 5 Count Lockout) 8 Rope Pull-Ups

WOD 01.04.19

“METCON” Partner WOD Friday! For Time: 80 Deadlift (185/125) 30 Synchro Bar Facing Burpees 70 Front Squats (155/105) 30┬áSynchro Bar Facing Burpees 60 Power Snatch (135/95) 30 Synchro Bar Facing Burpees W/ remaining time: Row for Calories