Workout of the Day

WOD 11.12.18

“METCON” “Holleyman” 30 Rounds For Time: 5 Wall Ball (20/14) 3 HSPU 1 Power Clean (225/155) U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell,… Read more »

WOD 11.05.18

“STRENGTH” Clean and Jerk Technique 15 Min: Clean and Jerk, Singles between 75%-90% “METCON” 3 Min AMRAP: 3-6-9-12-15… Etc. Thrusters (95/65) Pull-Ups -Rest 90 Seconds- For Time: (Starting On what ┬ámovement and number you finish amrap, continue back to 3’s)… Read more »

WOD 11.02.18

“METCON” Bergeron Open Test (Partner Style!) For Time: 100 Wall Ball (20/14) 100 Double Unders 80 Box Jumps (20/14) 80 T2B 60 C2B 60 Burpees 40 Power Cleans (145/100) 40 Push Jerk (145/100) 20 Snatch (145/100) 20 Bar Muscle-Ups

WOD 11.01.18

“STRENGTH” 5×8 Romanian Deadlift 5×8 Seated Overhead Pin Press (nose height, 3 sec negative) 5×8 Strict Pull-Ups (3 sec negative) 5×8 Ring Push-Ups (3 sec negative) 5×8 Tricep Skull Crushers