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WOD 12.28.17

“Warmup” -Ski/Bike/Row for 8 Minutes -OH Mobility “Strength” 4 Rounds: 10 Seated Barbell Presses (5 Second Negative) 10 Inverted Barbell Row (5 Second Negative) 3 Rounds: ME Alternating DB Bench Press (Fail at 10-15) 15 Back Extensions + 30 Second… Read more »