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WOD 07.24.18

“Metcon” 50 ft HS Walk 25 DB Box Step Overs (45/25) 25 Wall Ball (20/14) 25 Pull-Ups 25 Calorie Bike 25 HSPU 5 Min AMRAP : Rest 2 Minutes Restart 7 Min AMRAP : Rest 2 Minutes Restart FOR TIME!

WOD 07.20.18

“Metcon” Partner WOD Friday! For Time: 100 GHDSU *Partner holds elbow plank 60 Power Snatch (95/65) 75 GHDSU *Partner holds elbow plank 50 Power Snatch (95/65) 50 GHDSU *Partner holds elbow plank 40 Power Snatch (95/65)

WOD 07.17.18

“Metcon” ‘YETI’ For Time: 25 Pull-Ups 10 Muscle-Ups 1.5 Mile Run 10 Muscle-Ups 25 Pull-Ups Mark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of… Read more »