Thursday – NO CLASS! Friday – 9am ONLY Saturday – 9am
Remember – NO 5:15 class today. Instead, we have Kenny from SFH coming for a nutrition and supplement seminar! Come on down to the gym for education and samples!
We are cancelling yoga until further notice, as our yoga teacher is unable to attend classes at this time. Please talk to Brooks or Kelsey if you have any questions! Thanks for your understanding.
Our Four Year Anniversary Party is coming up on September 26th starting at 9am! There will be a jackpot workout followed by a potluck breakfast. We will provide paleo pancakes, sausage, and bacon — please bring a side dish to… Read more »
Our yoga teacher is feeling under the weather today, so there will be NO YOGA tonight. Please pass it on to your friends who were planning on coming!
There will only be a 9am class on Labor Day. Please plan accordingly, and enjoy your day off!
20 Alternating Jumping Lunges
20-2 Wall Ball
2-20 KBS (24/16)