Open gym today from 2-4 with Coach Greg
Join us at RPP Fitness (624 3rd St S) tonight for 16.2. All are welcome, whether you have registered or not! 4-min. AMRAP + bonus time: 25 toes-to-bars 50 double-unders 15 squat cleans* Time extends 4 minutes each time a… Read more »
Everyone is invited to say their goodbye’s to Ashley on Saturday, March 5th! Come do one last workout with Ashley and join us for brunch afterwards. Main dishes are provided, but feel free to bring food to share if you’d… Read more »
Open gym today at 2pm with Coach Greg!
20-min. AMRAP: 25-ft. overhead lunge 8 burpees 25-ft. overhead lunge 8 chest-to-bar pull-ups
Attention Gym Rats! Our Friday night schedule is going to look a little different the next 5 weeks as we head into the CrossFit Open! Everyone will still be able to workout, but make sure you are staying tuned to… Read more »
Open gym at 2pm with Doc Madson!
Make sure you check the schedule page for updated class times for Christmas and New Year’s!
In an effort to make it possible for more people to attend the 406 Christmas party, let’s enjoy a party with the class you WOD with on Tuesday, Dec 22nd! Wear an ugly Christmas sweater Enjoy a Christmas WOD to… Read more »
OPEN GYM TODAY! 3-5pm
20 Alternating Jumping Lunges
20-2 Wall Ball
2-20 KBS (24/16)