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CrossFit Open 16.5

Join us at RPP Fitness tonight from 4pm till done! 16.5 21-18-15-12-9-6-3 Thrusters and Bar facing Burpees

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CrossFit Open 16.4

Join us at 406 tonight! 13-min. AMRAP: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups M 225 lb. / 20-lb. ball F 155 lb. / 14-lb. ball

BJ gets his muscle up!

A special shout out to BJ Dahl for getting his first bar muscle up (plus many more!) during 16.3 on Friday Night! What a performance! Thank you for continuing to motivate and inspire us all. Your work ethic and determination… Read more »

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CrossFit Open 16.3

Join us at RPP Fitness (624 3rd St S) tonight for 16.3! Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups

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