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WOD 05.03.18

HAPPY 24th BIRTHDAY COACH LISE! “Metcon” For Time: 1200m Run 63 KBS (24kg/16kg) 36 Wall Ball (20/14) 800m Run 42 KBS (24kg/16kg) 24 Wall Ball (20/14) 400m Run 21 KBS (24kg/16kg) 12 Wall Ball (20/14)

BIRTHDAY WODS!

Do you have a Birthday coming up and you’d like to create a memorable workout you created? It can be movements of your choice (things you like, or better yet dislike) or you can chat with Coach Brooks about putting… Read more »

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WOD 05.02.18

“Metcon” “Annabel” (Annie/Isabel) For Time: 6 Power Snatch (135/95) 50 Double Unders 50 ABMAT Sit-Ups 6 Power Snatch (135/95) 40 Double Unders 40 ABMAT Sit-Ups 6 Power Snatch (135/95) 30 Double Unders 30 ABMAT Sit-Ups 6 Power Snatch (135/95) 20… Read more »

WOD 04.23.18

“Strength” 3 Rounds: 5-4-3-2-1 Deadlift (No TNG) *Weight increases each set* “Metcon” “The Hateful Eight” Benchmark WOD #4 For Time: 50/35 Calorie Assault Bike 35 OHS (115/80) 20 Ring Muscle-Ups