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WOD 05.10.18

“Strength” 4 UB Sets: 3 Strict C2B Pull-Ups 5 Strict Pull-Ups 7 Kipping Pull-Ups –Rest 2 Minutes Between Sets– -then- 20 Min: ME Weighted Ring Dips 25 V-Ups 20 KB Front Rack Lunges 20 Back Extensions

WOD 05.07.18

“Strength/Skill” 15 Min: TNG Snatch “Metcon” 14 Min AMRAP: 10 Snatch (75/55) 15 Lateral Burpees Over Bar 10 Snatch (95/65) 15 Lateral Burpees Over Bar 10 Snatch (115/80) 15 Lateral Burpees Over Bar 10 Snatch (135/95) 15 Lateral Burpees Over… Read more »