MONDAY: 6am 9am 12:15 TUESDAY: 9am Normal class schedule will resume Wednesday! Happy 4th of July! Get outside and use your fitness!
Don’t forget there will only be one class on Monday @9AM! We will be doing Murph and run heats if necessary until everyone is finished! It’s a great opportunity to be able to perform this workout in honor of one… Read more »
A short film by Tory Brown… Enjoy!
One of the original CrossFit 406 members, Dudley Beard drops some knowledge bombs during his interview with the tribune! Click the link below to read the full story! Can also be found in Tribune 03/16/17 http://www.greatfallstribune.com/story/life/2017/03/10/crossfit-great-fit-age/99011724/
Friday Night Lights will be held at RPP Fitness! There will NOT be normal classes tonight at CrossFit 406 DOORS OPEN @ 4PM AND HEATS WILL BE SET OFF UNTIL EVERYONE IS FINISHED!
“FORGING A FIT COMMUNITY” Sweatshirts now available for PRE-ORDER! Unisex Sizing Pull-over Hoodie style Available in Charcoal Heather only PRE-ORDERS must be put in by January 10th! We will NOT stock these sweat shirts in the store so put your order… Read more »
Don’t forget tomorrow is CrossFit 406 Christmas Party. Attend any of the normal class times. Wear an ugly sweater or onsie pajamas (not a singlet). Food and drink to follow each class! *Please bring a gift to donate… Read more »
“Wajer” 2 Rounds For Time: (W/ Partner) 6 Ring Muscle-Ups 31 Clusters (135/95) 6 Ring Muscle-Ups 87 Sit-Ups 6 Ring Muscle-Ups 28 Burpee T2B 6 Ring Muscle-Ups 100 Alternating Partner Wall Ball *2 rounds signifies one round for Ashlee, one… Read more »
Open gym today from 3-4pm with Dakota!
Partner WOD Friday!
(Teams of 3)
“Deck of Cards”
-Med Ball Clean x2
Aces = 15/12
Kings and Queens = 10/8 Reps
Jacks = 10 Burpees
3-10 Numbered cards = Number of reps
2 = 200m Run