Blog

WOD 04.23.18

“Strength” 3 Rounds: 5-4-3-2-1 Deadlift (No TNG) *Weight increases each set* “Metcon” “The Hateful Eight” Benchmark WOD #4 For Time: 50/35 Calorie Assault Bike 35 OHS (115/80) 20 Ring Muscle-Ups

WOD 04.19.18

“Strength” For Quality: 10-9-8-7-6-5-4-3-2-1 Reps Strict HSPU Power Clean (135/95) Strict C2B “Midline” 4 Sets: (Alternate arms each round) 20 Seconds One Arm KB Flutter Kicks 10 One Arm KB Turkish Sit-Ups -Rest as needed-

WOD 04.12.18

“Strength” 20 Min: Snatch to Heavy Single Then, 3 x 3 @75% of Heavy Single (NO TNG) For Time: 50 Alternating DB Strict Press (35/20) 50 GHDSU 50 Push-Ups 50 DB Walking Lunges (35/20) 15 Min Time Cap!