Brooks Lindquist

WOD 10.23.17

“Strength” Buns of Steel Week 1: 20 Alternating Jumping Lunges 21 Front Squats 20 Alternating Jumping Lunges 15 Front Squats (heavier than set of 21) 20 Alternating Jumping Lunges 9 Front Squats (heavier than set of 15)   “Metcon” For… Read more »

WOD 10.20.17

“Metcon” Partner WOD Friday! (Teams of 3) “Deck of Cards” -Row -Bike -Med Ball Clean x2 Aces = 15/12 Kings and Queens = 10/8 Reps Jacks = 10 Burpees 3-10 Numbered cards = Number of reps 2 = 200m Run

WOD 10.19.17

“Warmup” 1 Mile Run! “Strength” “Lynne” 5 Rounds: ME Bench Press (Bodyweight – 3/4 BW) -Rest 90 Seconds- ME Pull-Ups -Rest 90 Seconds-   “Midline” Partner Style (You go – I go) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 V-Ups

WOD 10.18.17

“Skill” Basic Kip/Kipping Pull-Ups/Butterfly Pull-Ups (Butterfly Pull-Ups prerequisite = 8 UB Strict Pull-Ups and/or 15 UB Kipping Pull-Ups)   “Metcon” 15 Min AMRAP: 100 Double Unders 10 Snatch (95/65) 80┬áDouble Unders 8 Snatch (115/75) 60┬áDouble Unders 6 Snatch (135/95) 40┬áDouble… Read more »

WOD 10.17.17

“Metcon” “Rock” 3 Rounds For Reps: 5 Min AMRAP: 10 Power Cleans (135/95) 12 Burpees 14 Box Jumps (24/20) 20 Abmat Sit-Ups -Max Calorie Row w/ Remaining time -REST 2 MINUTE BETWEEN AMRAPS-

WOD 10.16.17

“Strength” Back Squat 3-3-3-1-1-1   “Metcon” For Time: 5-4-3-2-1 Muscle-Ups 35-30-25-20-15 Air Squats -Rest 2 Mintues- 15-20-25-30-35 Air Squats 1-2-3-4-5 Muscle-Ups

WOD 10.13.17

“Metcon” Brady Stewart’s Birthday WOD (Partner)! 13 Min AMRAP: 10 L-Pull-Ups –> Round 2, 20 C2B, –> Round 3, 30 Pull-Ups (Repeat) 30 Synchro MedBall Cleans (20/14) 200m Run (Run w/ Partner) -Rest 2 Minutes- 13 Minute AMRAP: 20 Push-Ups… Read more »

WOD 10.12.17

“Strength” 15 Min to Establish: Bench Press 8RM -Immediately into- 15 Min to Establish: 8 RM Barbell Chinese Row   Tabata (Superset): (16 total rounds) -HS Hold -V-Ups