Brooks Lindquist

WOD 07.24.18

“Metcon” 50 ft HS Walk 25 DB Box Step Overs (45/25) 25 Wall Ball (20/14) 25 Pull-Ups 25 Calorie Bike 25 HSPU 5 Min AMRAP : Rest 2 Minutes Restart 7 Min AMRAP : Rest 2 Minutes Restart FOR TIME!

WOD 07.20.18

“Metcon” Partner WOD Friday! For Time: 100 GHDSU *Partner holds elbow plank 60 Power Snatch (95/65) 75 GHDSU *Partner holds elbow plank 50 Power Snatch (95/65) 50 GHDSU *Partner holds elbow plank 40 Power Snatch (95/65)