Brooks Lindquist

WOD 09.27.18

“STRENGTH” 5×8 Ring Push-Ups (3 Second Negative) 5×8 Deficit KB Deadlift (3 Second Negative) 5×8 DB Box Step Ups 5×8 Barbell Strict Press (3 Second Negative) 5×8 Lateral Side Raises with Plates 5×8 KB Front Rack Reverse Lunge (8 Total, HEAVY!)

WOD 09.20.18

“STRENGTH” 5×8 Strict Press (3 sec negative) 5×8 Ring Row (3 sec negative) 5×8 Good Morning (3 sec negative) 5×8 DB Tricep Extension (3 sec negative) 5×8 Hang Power Clean 5×8 Weighted Back Extension (3 sec negative)