Brooks Lindquist

WOD 11.03.17

“Metcon” DONT FORGET TODAY IS COSTUME DAY FOR HALLOWEEN! Partner WOD Friday! Start with a group of 4 people. Then split 2 and 2. Team 1 will start with ZOMBIE WOD and Team 2 will start with DEFENDER WOD (Rock,… Read more »

WOD 11.02.17

“Strength” 4 Rounds: 12 Party Bench Press 10 Bench DB Rows R 10 Bench DB Rows L   3 Rounds: 25 V-Ups Gator Walk Down 30 Second Right Side Plank 30 Second Left Side Plank Gator Walk Back

WOD 11.01.17

“Metcon” 3 Rounds For Reps: 1 Min Stations – Wall Ball (20/14) – DB Power Clean (50/35) – Box Jumps (24/20) – GHD Sit-UPs – Assault Bike Calories – Rest

WOD 10.30.17

“Strength” 3 Rounds: 20 Deadlifts (185/135) 15 Back Squats (155/105) 10 Front Squats (115/75) Sled Sprint Down and Back (180/135)   “Metcon” Every 90 Seconds for 6 Rounds: 10 HSPU 10 DB Full Snatch (50/35) *W/ remaining time, ME Double… Read more »

WOD 10.27.17

“Metcon” Partner WOD Friday! For Time: 5 Partner Sled Push Down and Back 10 Muscle-Ups 100 DB Power Snatch (50/35) 10 Muscle-Ups 150 Alternating Wall Ball (20/14) 10 Muscle-Ups 150 Alternating Wall Ball (20/14) 10 Muscle-Ups 100 DB Power Snatch… Read more »

WOD 10.25.17

“Strength” 4 Rounds: 10 Seated Barbell Press (w/Bands and KB) ME DB Lat Row ME DB Row 3 Rounds: 15 Back Extensions 30 Sec Back Extensions Hold 12 (2) Push-Up + Pike Up

WOD 10.25.17

“Strength” 3 RM Thruster (from floor)   “Metcon” “The Beep Test” EMOM for as Long as Possible: 7 Thrusters (75/55) 7 Pull-Ups 7 Burpees *If you do not make it passed 7 minutes, complete 10 rounds for time!