Brooks Lindquist

“Metcon” Partner WOD Friday! For Time: 200/150 Calorie Assault Bike 100 DB Hang Power Snatch (45/25) 80 Empty Barbell Jumping Lunges (45/35) 60 GHDSU 40 Muscle-Up (Double-Dip) 1 Mile Run

“Strength/Metcon” “Linda” (Regionals Style, Set Weight) 10-9-8-7-6-5-4-3-2-1 Reps: Deadlift (255/185) Bench Press (185/125) Clean (135/95)

“Metcon” 15 Min AMRAP: 50 Double Unders 10 Burpee Plate to Overhead (45/25) 5 Strict HSPU

“Metcon” “HOLBROOK” 10 Rounds For Time: 5 Thrusters (115/80) 10 Pull-Ups 100m Sprint (dumpster and back) -Rest 1 Minute-   US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out… Read more »

“Strength” 4 Rounds For Load: 2 KB Lunge + 2 FS (40 ft) “Metcon” 7 Rounds For Time: 7 Power Clean (155/105) 14 HR Push-Ups

“Metcon” Brittany’s Don’t Drop the Baby WOD! Partner WOD! For Time: 80/70 Calorie Row 80 DB Hang Clean and Jerk (5R/L) (45/25) 80 GHDSU 80 DB Step Overs (24/20) (45/25) 80 Pull-Ups 80 Wall Ball (20/14) *One Partner must be… Read more »

“Metcon” For Time: 21 KB Deadlifts (24/16 – per hand) 21 KB Push Press 30′ KB Lunge Down and Back 18 KB Deadlifts (24/16 – per hand) 18 KB Push Press 25′ KB Lunge Down and Back 15 KB Deadlifts… Read more »

Join us as we say farewell to the Stewart Family and Tory Brown at the Ferdas for a BBQ on Friday night!   When: Friday June 1, @6PM Where: Ferda Farms 60 Big Bend Lane Great Falls, MT 59404 Bring:… Read more »