Brooks Lindquist

WOD 12.13.18

“STRENGTH” 3 Sets: ME Push-Ups 16 Alternating DB Chinese Row (Top/Down Static Hold) 3 Sets: 16 Alternating DB Bench Press (Bottom/Up Static hold) ME Reverse BW Barbell Rows 3 Sets: ME Banded Tricep Press Downs ME Empty Barbell Curls