Brooks Lindquist

Read below to find out about our new class offerings! 6:30PM “Sweat” Class! “Sweat” Class will be offered Tuesday’s and Thursday’s @ 6:30PM and will be roughly 45 Minutes to an hour in length. This will be specifically programmed with the… Read more »

“STRENGTH” For Load: 10-1 Reps: Bench Press (Add weight every couple sets) Strict Pull-Ups -THEN- 3 Rounds: Gator Walk Down and Back 10 TGU’s 12 Strict T2B

“METCON” 3 Rounds For Time: 10 Power Snatch (115/80) 20 Box Jump Overs (24/20) 30 Wall Ball (20/14)

“METCON” 12 Days of Christmas WOD 1 Clean (205/135) 2 Sled Push (2=Down and Back, Empty Sled) 3 Muscle Ups 4 Bar Facing Burpees 5 Deadlift (205/145) 6 T2B 7 Wall Balls (30/20) 8 Strict Pull-Ups 9 KBS (32/24) 10… Read more »

“STRENGTH” 4 Rounds: 5 Power Cleans (Heavy – NO TNG) Gator Walk Down and Back 4 Rounds: 8 Push Press 10 Single Leg KB Deadlift R 10 Single Leg KB Deadlift L 3 Rounds: 2 Minute Uneven Deadlift Hold (from… Read more »

“SKILL” Double Under Practice “METCON” For Time: 150 Wall Ball (20/14) 90 Double Unders 30 Muscle-Ups 20 MIN CAP.

“METCON” For Time: 20-2 T2B 2-20 Burpees 18 MIN CAP. “RECOVER” 10 Min Stretch

“STRENGTH/METCON” 5 Rounds: 3 Min Rounds: 10 Front Squat (165/110) 10 Box Jump (24/20) W/ Remaining time: -Bike for Calories -Rest 3 Minutes between rounds-

“METCON” Partner WOD Friday! 22 Min AMRAP: 22 Calorie Bike 22 Power Snatch (95/65) 22 Wall Ball (20/14) 22 T2B Split however! 22 reps must be completed between moving on to next movement!

“STRENGTH” 3 Sets: ME Push-Ups 16 Alternating DB Chinese Row (Top/Down Static Hold) 3 Sets: 16 Alternating DB Bench Press (Bottom/Up Static hold) ME Reverse BW Barbell Rows 3 Sets: ME Banded Tricep Press Downs ME Empty Barbell Curls