Do you have a Birthday coming up and you’d like to create a memorable workout you created? It can be movements of your choice (things you like, or better yet dislike) or you can chat with Coach Brooks about putting… Read more »
Brooks Lindquist
WOD 05.02.18
“Metcon” “Annabel” (Annie/Isabel) For Time: 6 Power Snatch (135/95) 50 Double Unders 50 ABMAT Sit-Ups 6 Power Snatch (135/95) 40 Double Unders 40 ABMAT Sit-Ups 6 Power Snatch (135/95) 30 Double Unders 30 ABMAT Sit-Ups 6 Power Snatch (135/95) 20… Read more »
WOD 05.01.18
“Metcon” 7 Rounds: 10 Thrusters (75/55) 10 Pull-Ups -Rest 3 Minutes- 10 Rounds: 10/7 Calorie Assault Bike 10 HR Push-Ups
WOD 04.27.18
“Metcon” For Time: 1 Mile Run 100 Bar Facing Burpees 150 Wall Ball (Must be done in sets of 25) 50 Hang Power Snatch (115/80) 1 Mile Run
WOD 04.26.18
“Strength” Strongman Medley 40 Minutes, For Load: 10 KB Front Rack Lunges + 10 KB Front Squats ME Hollow Rocks OH Yoke Walk 40ft Down and Back ME Rope Pull-Ups (Scale with jumping rope pull-ups) 1 Min ATLAS Stone Hold… Read more »
WOD 04.25.18
“Metcon” 5 Rounds: 5-10-15-10-5 Yard Shuttle 11 C2B -Rest 60 Seconds- 5-10-15-10-5 Yard Shuttle 11 HSPU -Rest 45 Seconds- 5-10-15-10-5 Yard Shuttle 5 Box Jumps (30/24) -Rest 30 Seconds-
WOD 04.24.18
“Strength” 20 Min: Clean and Jerk (Technique work) “Metcon” For Time: 25-20-15-10-5 Reps GHDSU Double Unders x2 KB High Pulls (32kg/24kg) 15 Min Time Cap.
WOD 04.23.18
“Strength” 3 Rounds: 5-4-3-2-1 Deadlift (No TNG) *Weight increases each set* “Metcon” “The Hateful Eight” Benchmark WOD #4 For Time: 50/35 Calorie Assault Bike 35 OHS (115/80) 20 Ring Muscle-Ups
WOD 04.20.18
“Metcon” Partner WOD Friday! 4 Rounds For Time: (30 Min Time Cap) 200m Run (with partner) 50 Alternating Partner Wall Ball 50/35 Assault Bike, Calories 50 DB Power Snatch (50/35)
WOD 04.19.18
“Strength” For Quality: 10-9-8-7-6-5-4-3-2-1 Reps Strict HSPU Power Clean (135/95) Strict C2B “Midline” 4 Sets: (Alternate arms each round) 20 Seconds One Arm KB Flutter Kicks 10 One Arm KB Turkish Sit-Ups -Rest as needed-
