Brooks Lindquist

WOD 11.17.17

“Metcon” Partner WOD Friday! 24 Min AMRAP: Buy In: 200/140 Calorie Row w/ remaining time Complete: 12 DB Full Snatch (50/35) 12 HSPU 1 Partner Sled Push Down and Back 18 DB Full Snatch (50/35) 18 HSPU 2 Partner Sled… Read more »

WOD 11.16.17

“Strength” For Time: 10-9-8-7-6-5-4-3-2-1 Body Weight Bench Press Strict C2B Pull-Ups “Metcon” 3 Rounds: 10 Deficit Romanian Deadlifts Gator Walk Down and Back   Kyle’s Finale: Tabata (Alternating) Empty Barbel Curls Foam Roller Push-Ups

WOD 11.15.17

“Strength” 15 Minutes: Work to Heavy 2 Power Clean and Jerk *Must do 35 double unders between attempts*   “Metcon” 3 Rounds For Time: 20 Cleans (95/65) 15 Burpee Box Jump Overs (24/20)

WOD 11.14.17

“Metcon” “Alotta Tabata” Tabata OH Walking Lunges (45/25) Rest 1 minute Tabata T2B Rest 1 minute Tabata Bike for Calories Rest 1 minute Tabata Handstand Hold Rest 1 minute Tabata Ring Rows Rest 1 minute Tabata Sled Push For Distance… Read more »

WOD 11.13.17

“Strength” 3 Rounds: 20 Pause Goblet Squats (2 Second Pause in Bottom) Collect 1 Min Reverse Plank 10 Deadlifts (Heavy but UB)   “Metcon: “The 406” For Time: 60 Wall Ball (20/14) 50 GHDSU 40 Calorie Row 30 Bar Facing… Read more »

WOD 11.10.17

“Metcon” Partner WOD Friday! 5 Rounds For Time: Partner 1: Sled Push Down / PULL Back -Switch- Partner 2 Sled Push Down / PULL Back -Then- Partner 1: 10 Wall Ball (20/14) Partner 2: 10 Wall Ball (20/14) Partner 1: 20… Read more »

WOD 11.09.17

“Strength” 4 Rounds: 10 Party Bench Press (Heavier than last week) 15 Body Rows under Barbell (Supinated Grip)   “Gymnasty” 15 Min: ME Russian Dips (Scale with Ring or Bar Dips) 10 Slider Pike Ups 1 Min Weighted Back Plank… Read more »

WOD 11.08.17

“Skill” (5-10 Minutes) Double Unders! *If you can perform double then do the following: Double Unders (Each set should be unbroken, stopping between sets for a quick rest) 5 – 10  – 15 – 20 – 25 – 30 –… Read more »

WOD 11.06.17

“Strength” Buns of Steel Week 3 3 Rounds For Load: 30 Alternating Pistols (Scale with pistols to bench or wall ball) 20 GHDSU 10 Front Squats (Heavy but UB)   “Metcon” 16 Rounds Total For Time (Alternating w/ a partner):… Read more »