“Metcon” 4 Rounds For Time: 21 Calorie Assault Bike 15 HSPU 9 Deadlift (315/205)
Brooks Lindquist
WOD 06.25.18
“Strength” 3 RM TNG Snatch “Metcon” “Karen” For Time: 150 Wall Ball (20/14)
WOD 06.22.18
“Metcon” Partner WOD Friday! Parter VS! 8 Rounds: P1 – 12/8 Calorie Assault Bike P2 – ME Wall Ball -Rest 30 Seconds- P2 – 12/8 Calorie Assault Bike P1 – ME Wall Ball -Rest 30 Seconds- *Switch start order each… Read more »
WOD 06.21.18
“Strength/Metcon” For Time: 6 Thrusters (135/95) 9 Power Snatches (135/95) 12 Power Cleans (135/95) 15 Pull-Ups 18 Kettlebell Swings (24/16) 21 Handstand Push-Ups 18 Kettlebell Swings (24/16) 15 Pull-Ups 12 Power Cleans (135/95) 9 Power Snatch (135/95) 6 Thrusters (135/95)
WOD 06.20.18
“Metcon” For Time: 2000m Run 200 Double Unders 100 Sit-Ups 200 Air Squats 20 Ring Muscle-Ups
WOD 06.19.18
“Metcon” For Time: 2000m Row *Every 2 Minutes, Including 0:00 – 12 DB Thrusters (45/35)
WOD 06.18.18
“Metcon” EMOM for 18 MIN: Min 1 – 6 DB Burpee Box Step Overs (45/25) Min 2 – 8 Power Cleans (145/100) Min 3 – 10 Strict Pull-Ups
WOD 06.15.18
“Metcon” Partner WOD Friday! For Time: 50 Push Jerk (135/95) 50 T2R 50 Calorie Assault Bike 50 DB Box Step Overs (24/20) (45/35) 50 Right Arm DB OHS (45/35) 50 Left Arm DB OHS (45/35) 50 DB Box Step Overs… Read more »
WOD 06.14.18
“Strength” For Load: Bench Press 10-8-6-4-2 Power Snatch 2-4-6-8-10 3 Rounds: 15 V-Ups 10 Paralette HSPU 15 V-Ups
WOD 06.13.18
“Strength” Work to a Heavy 3 Rep Cluster “Metcon” “Bar Fight” For Time: 50 C2B 40 T2B 30 Power Clean & Jerk (185/125)
