Brooks Lindquist

WOD 03.05.18

“Strength” 5 Sets: 12 GHR’s 5 Deadlifts “Metcon” “Don’t Drop the Baby” 13 Min AMRAP: 10 Wall Ball (20/14) 10 Wall Ball Sit-Ups 10 Wall Ball Lunges 10 Wall Ball Sit-Ups 10 Wall Ball Air Squats 10 Wall Ball Sit-Ups

WOD 02.26.18

“Strength” For Load: 21-15-9 Reps Deadlift (Heavier than last week) *15 GHR’s between sets “Metcon” “Nasty Girls” 3 Rounds For Time: 50 Air Squats 7 Muscle-Ups 10 Hang Power Cleans (135/95)