Brooks Lindquist

WOD 05.10.18

“Strength” 4 UB Sets: 3 Strict C2B Pull-Ups 5 Strict Pull-Ups 7 Kipping Pull-Ups –Rest 2 Minutes Between Sets– -then- 20 Min: ME Weighted Ring Dips 25 V-Ups 20 KB Front Rack Lunges 20 Back Extensions

WOD 05.07.18

“Strength/Skill” 15 Min: TNG Snatch “Metcon” 14 Min AMRAP: 10 Snatch (75/55) 15 Lateral Burpees Over Bar 10 Snatch (95/65) 15 Lateral Burpees Over Bar 10 Snatch (115/80) 15 Lateral Burpees Over Bar 10 Snatch (135/95) 15 Lateral Burpees Over… Read more »

WOD 05.03.18

HAPPY 24th BIRTHDAY COACH LISE! “Metcon” For Time: 1200m Run 63 KBS (24kg/16kg) 36 Wall Ball (20/14) 800m Run 42 KBS (24kg/16kg) 24 Wall Ball (20/14) 400m Run 21 KBS (24kg/16kg) 12 Wall Ball (20/14)