Brooks Lindquist

WOD 11.05.18

“STRENGTH” Clean and Jerk Technique 15 Min: Clean and Jerk, Singles between 75%-90% “METCON” 3 Min AMRAP: 3-6-9-12-15… Etc. Thrusters (95/65) Pull-Ups -Rest 90 Seconds- For Time: (Starting On what ┬ámovement and number you finish amrap, continue back to 3’s)… Read more »

WOD 11.02.18

“METCON” Bergeron Open Test (Partner Style!) For Time: 100 Wall Ball (20/14) 100 Double Unders 80 Box Jumps (20/14) 80 T2B 60 C2B 60 Burpees 40 Power Cleans (145/100) 40 Push Jerk (145/100) 20 Snatch (145/100) 20 Bar Muscle-Ups

WOD 11.01.18

“STRENGTH” 5×8 Romanian Deadlift 5×8 Seated Overhead Pin Press (nose height, 3 sec negative) 5×8 Strict Pull-Ups (3 sec negative) 5×8 Ring Push-Ups (3 sec negative) 5×8 Tricep Skull Crushers

HALLOWEEN WOD

Don’t forget to wear your Halloween costume tomorrow! Perform the entire workout in your costume and grab a free FITAID on us! NOW THAT’S SPOOKY!

CLASS CANCELLED

12:15 Class on Thursday, November 1st is cancelled. We apologize for the inconvenience. Good luck to our coaches and athletes, Greg Madson, Connie Ferda, Lisa Lindquist and Christi Madson who will be competing in the Masters Garage Games this coming… Read more »