Brooks Lindquist

WOD 12.06.17

“Skill” Snatch Drills! “Strength/Metcon” For 20 Minutes: Perform 5 Snatches -Then- Run 200m 25 ABMAT Sit-Ups *Add weight to the barbell and repeat* *The goal is to build to the heaviest 5 snatches possible within the 20 minute* *If you… Read more »

WOD 11.30.17

“Warmup” Run 1 Mile   “Strength” 5 Rounds: 6 Strict Press (5 Second Lockout) 12 One Arm DB Bench Rows (Heavy)   3 Rounds: 12 KB Side Bends R/L 8 Pike Ups “Cooldown” Run 1 Mile

WOD 11.28.17

“Metcon” Momma Lindquist 57th Birthday WOD! w/ a partner, complete: 57 Synchro Bar Facing Burpees 57 Alternating Wall Ball (20/14) 57 Synchro Deadlift (315/225) 57 Alternating Wall Ball (20/14) 332 Double Unders 57 Alternating Wall Ball (20/14) 57 Synchro Deadlift… Read more »

WOD 11.27.17

“Strength” Buns of Steel Week 6: 6 Sets: 5 Thrusters (5 Second Descent – 3 Second Pause in Bottom) 15 UB KBS (Heavy)   “Metcon” 11 Min AMRAP: 5 Strict Pull-Ups 8 Pistols 15 V-Ups

WOD 11.22.17

“Strength” 4 Sets: 5 Snatch (Singles) + 5 OHS @65%-75%   “Metcon” “Hulk Hogan” Every 20 Mintues For 2 Minutes: 3 Muscle-Ups 5 Power Cleans (185/125) 7 Burpees Over the Bar

WOD 11.21.17

“Metcon” “COFFLAND” Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800m Run 30 Push-ups   Effective scaling option: Hang from a pull-up bar for 4 minutes Each time you drop from the… Read more »

WOD 11.20.17

“Strength” Buns of Steel Week 5: Waiter Walk Lunge Down R (45/25) Waiter Walk Lunge Back L (45/25) 25 GHD Sit-Ups   “Metcon” 10 Rounds For Time: 9 Thrusters (95/65) 35 Double Unders *15 Min Time Cap