“Metcon” “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of… Read more »
Brooks Lindquist
CrossFit BINGO! (July 1 -July 30)
We are so excited to announce CrossFit BINGO! The goal with CrossFit BINGO is to motivate and inspire our members and continue to grow our awesome COMMUNITY! Please read below for all the details! PRIZES: 1 Bingo = First… Read more »
WOD 05.25.18
“Metcon” Partner WOD Friday! (in the park) 10 Rounds For Time: 20 Jumping Squats 10 Yard Shuttle Down/Back 20 Yard Shuttle Down/Back 50 Yard Sprint Down *A wave of the arm passing the 50 Yard mark will signal partner 2… Read more »
Memorial Day MURPH!
REMINDER! -Monday, May 28th there will be one class @ 9am! -Bring a friend and/or family member! -Complete as Rx’d or with a partner! “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile… Read more »
WOD 05.24.18
“Strength” PowerLifting Total 45 Minutes to Establish: 1 RM Back Squat 1 RM Bench Press 1 RM Deadlift
WOD 05.23.18
“Metcon” 4 Rounds For Total Time: 500m Row 30 DB S2O 15R/15L (45/25) 15 Burpee Box Jump Over (24/20) -Rest 3 Min- *SPRINT ALL ROUNDS 100%
WOD 05.22.18
“Metcon” The Hateful Eight WOD #6 “Holleyman” 30 Rounds For Time: 5 Wall Ball (20/14) 3 HSPU 1 Power Clean (225/155) U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces… Read more »
WOD 05.21.18
“Strength/Skill” 10 Min: TNG Snatch “Metcon” 7 Min AMRAP: 5 Snatch (115/75) 3 Bar Muscle-Ups
WOD 05.18.18
“Metcon” Partner WOD Friday! “The Bull” Partner Style 2 Rounds For Time: 200 Double Unders 50 OHS (135/95) 50 Pull-Ups 1 Mile Run *Run will be done together *All other movements will be split evenly U.S. Marine Corps Captain Brandon… Read more »
WOD 05.17.18
“Strength” 3 Rounds For Quality: 25 GHDSU 25 Bench Press (155/105) 25 Stiff DB Deadlift (HEAVY)
