Brooks Lindquist

WOD 09.20.18

“STRENGTH” 5×8 Strict Press (3 sec negative) 5×8 Ring Row (3 sec negative) 5×8 Good Morning (3 sec negative) 5×8 DB Tricep Extension (3 sec negative) 5×8 Hang Power Clean 5×8 Weighted Back Extension (3 sec negative)

WOD 09.10.18

“STRENGTH/SKILL” 3 Position Snatch Drill w/ Empty Bar 10 Min EMOM: 2 Snatch – working up to weight for WOD “METCON” EARLY BIRDS vs NIGHT OWLS WOD #1 For Time: 5-7-9 Reps: Snatch (155/105) Burpee Bar Muscle-Ups

WOD 09.07.18

“METCON” Partner WOD Friday! For Time: 1200m/1000m Row 25 Partner Deadlifts (405/275) 75 GHDSU 25 Partner Deadlifts (405/275) 400 Double Unders 25 Partner Deadlifts (405/275) 75 GHDSU 25 Partner Deadlifts (405/275) 1200m/1000m Row