Brooks Lindquist

WOD 01.29.19

“METCON” For Time: 1000m/800m Row 1 Strict Pull-Up 2 Push-Ups 3 Air Squats 2 Strict Pull-Up 4 Push-Ups 6 Air Squats …. etc 3-6-9 4-8-12 5-10-15 6-12-18 7-14-21 1000m/800m Row   *Advanced athletes Sub BMU for Strict Pull-Ups

WOD 11.18.19

“METCON” Partner WOD Friday! 25 MIN CLOCK: 200 Calorie Bike *Partner Holds Plank W/ remaining time, AMRAP: Snatch + OHS 1+1 2+2 3+3 Partner must complete 1 whole round before partner 2 can go.

WOD 11.17.19

“STRENGTH” 4 Rounds FOR QUALITY: 20 Ring Push-Ups 10 One Arm BW Inverted BB Rows / Side -Then- 4 Rounds FOR QUALITY: 12 Alternating Seated DB Press (Top-Down, 5 Count Lockout) 8 Rope Pull-Ups