Brooks Lindquist

WOD 04.09.18

“Metcon” 12 Min AMRAP: 1 Strict Muscle-Up 2 Deadlift (315/225) 3 Bar Facing Burpees Then… “Strength” 12 Minutes to Build to a Heavy: 3 RM TNG Power Clean   *Metcon courtesy of Jimbo Jr.*

WOD 04.06.18

“Metcon” Partner WOD Fridays! For Time: 80 Deadlift (135/95) 30 Synchro Bar Facing Burpees 80 Front Squats 30¬†Synchro Bar Facing Burpees 80 Power Clean 30 Synchro Bar Facing Burpees W/ remaining time: Row for Calories