Brooks Lindquist

WOD 02.07.19

“STRENGTH/SKILL” ME Double Under Attempt   3 Rounds: 25 Ring Push-Ups 45 Second HS Hold 15 Strict C2B Pull-Ups (Wide grip)   3 Rounds: 12 Seated Alternating DB Presses (Top/Down) 20 Ring Rows 25 V-Ups

2019 CrossFit Open (+New details about our in-house intramural competition and BBQ)

Read below for all the details about our in-house intramural competition plus post open BBQ!   Don’t know what the 2019 CrossFit Open is? Click here to read up, then head back to this page to see how we are… Read more »

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