Brooks Lindquist

WOD 01.08.18

“Metcon” Julie’s (Late) Birthday WOD! (Requested same WOD as previous year!) For Time: 12 Muscle-Ups 28 Deadlifts (135/95) 66 Sit-Ups 50 Double Unders 66 Air Squats 28 T2B 12 Cleans (135/95) -Then Reverse it all the way through!

WOD 12.28.17

“Warmup” -Ski/Bike/Row for 8 Minutes -OH Mobility “Strength” 4 Rounds: 10 Seated Barbell Presses (5 Second Negative) 10 Inverted Barbell Row (5 Second Negative) 3 Rounds: ME Alternating DB Bench Press (Fail at 10-15) 15 Back Extensions + 30 Second… Read more »

WOD 12.26.17

“Strength” Assault Bike: Take 3 sets of 30 seconds @sustained pace (roughly 70% effort) -Then- 1 Min Max Calories on Assault Bike   “Metcon” Buns of Steel W10 For Time: 20-2 by 2’s Wall Ball (20/14) Jumping Lunges