Brooks Lindquist

WOD 11.22.18

“METCON” “THANKSGIVING WITH THE GIRLS” For Time Angie’s House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats Helen’s House 400 meter Run 21 Kettlebell Swings (53/35 lb) 12 Pull-Ups Fran’s House 15 Thrusters (95/65 lb) Nancy’s House 400 meter… Read more »

WOD 11.21.18

“METCON” CF OPEN 18.4 For Time: 21 Deadlift (225/155) 21 HSPU 15 Deadlift (225/155) 15 HSPU 9 Deadlift (225/155) 9 HSPU 21 Deadlift (315/225) 50-ft. HS Walk 15 Deadlift (315/225) 50-ft. HS Walk 9 Deadlift (315/225) 50-ft. HS Walk