Brooks Lindquist

WOD 12.12.18

“METCON” For Time: Buy-IN, 75 Abmat Sit-Ups 6 Rounds For Time: 10 KB Goblet Squats (24k/16k) 10 KBS (24k/16k) 10 KB Front Rack Rack Lunge (5R/5L)(24k/16k) 10 KBS (24k/16k) Cash-OUT, 75 Abmat Sit-Ups * Every Time you set the KB down =… Read more »

WOD 12.11.18

“STRENGTH” 20 Min: Clean and Jerk to a 1RM “METCON” 3 Rounds For Time: 30 Double Unders 20 Hang Power Clean (95/65) 30 Double Unders 20 Push Press (95/65) 30 Double Unders 20 Pull-Ups 16 MIN TIME CAP.

WOD 12.06.18

“STRENGTH” 3 Rounds: 16 Alternating KB Presses w/ static hold (Top-Down) 20 GHDSU 3 Rounds: 20 Bridge Support DB Bench Press 20 Back Extensions 4xME Farmer Carry Hold (HEAVY) -Rest 2- Minutes Between Sets-