Brooks Lindquist

WOD 12.12.17

“Metcon” “Cindy” 20 Min AMRAP: 5 Pull-Ups 10 Push-Ups 15 Air Squats If you have performed 20 Plus Rounds of Cindy prior to today then complete: “Mary” 20 Min AMRAP: 5 HSPU 10 Pistols 15 Pull-Ups

WOD 12.08.17

“Metcon” Partner WOD Friday! 300 Double Unders 200 Alternating Wall Ball (20/14) 100 Deadlifts (225/155) 200 Alternating Wall Ball 300 Double Unders *Every stop in wall balls – 20 Cal Assault Bike (10 Per Person)

WOD 12.07.17

“Warmup/Skill” Run 1 Mile Reviewing the TGU “Strength” 4 Rounds: 20 Clapping Push-Ups 10 Seated Strict DB Press (HEAVY!) 15 Ring Rows 3 Rounds: 10 TGUs (5R/5L) 25 GHDSU Gator Walk Down/Reverse Gator Back

WOD 12.06.17

“Skill” Snatch Drills! “Strength/Metcon” For 20 Minutes: Perform 5 Snatches -Then- Run 200m 25 ABMAT Sit-Ups *Add weight to the barbell and repeat* *The goal is to build to the heaviest 5 snatches possible within the 20 minute* *If you… Read more »