WOD 10.12.18

“METCON”

Partner WOD Friday!

(A partner spin off of CF Open WOD 18.3)

28 Minute AMRAP:
100 Double Unders
40 OHS (115/80)
100 Double Unders
24 Muscle-Ups
100 Double Unders
40 DB Power Snatch (45/35)
100 Double Unders
24 Bar Muscle Ups