WOD 10.10.18

“METCON”

For Time:
3 Rounds:
10 One Arm KB Hang Power Clean and Jerk (24kg/16kg) – (5R/5L)
10 Lateral Burpees Over KB

-Rest 3 Minutes-

2 Rounds:
16 One Arm KB Hang Power Clean and Jerk (24kg/16kg) – (4R/4L till 16)
16 Lateral Burpees Over KB

-Rest 3 Minutes-

1 Round:
30 One Arm KB Hang Power Clean and Jerk (24kg/16kg) – (5R/5L till 30)
30 Lateral Burpees Over KB

 

*Scale with dumbbells if kb CnJ bothers your wrist!