WOD 10.04.18

“STRENGTH”

5×8 Narrow Grip Bench Press (3 Second Negative)
5×8 Barbell Bent Over Row (3 Second Negative)
5×8 GHR’s (3 Second Negative)
5×8 Banded Tricep Press Down (3 Second Negative)
5×8 DB Lateral Raises (3 Second Negative)