WOD 09.12.18

“METCON”

Early Birds vs Night Owls WOD #2
(Hateful 8 Benchmark WOD #8)

For Time:
15 Bear Complex (155/105)
* Must be done in sets of 3, or else set doesn’t count.

Bear Complex =

Deadlift +
Hang Clean +
Shoulder to Overhead +
Back Squat +
Shoulder 2 Overhead