WOD 09.10.18

“STRENGTH/SKILL”

3 Position Snatch Drill w/ Empty Bar

10 Min EMOM:
2 Snatch – working up to weight for WOD

“METCON”

EARLY BIRDS vs NIGHT OWLS WOD #1

For Time:
5-7-9 Reps:
Snatch (155/105)
Burpee Bar Muscle-Ups