WOD 06.01.18

“Metcon”

Brittany’s Don’t Drop the Baby WOD!

Partner WOD!

For Time:
80/70 Calorie Row
80 DB Hang Clean and Jerk (5R/L) (45/25)
80 GHDSU
80 DB Step Overs (24/20) (45/25)
80 Pull-Ups
80 Wall Ball (20/14)

*One Partner must be holding a KB the whole time! (24kg/16kg)
*KB must be held on front rack or hang and cannot be held by handle.