WOD 05.14.18

“Strength”

2 Min: ME Front Squat (185/125)
Rest 3 Min
2 Min: ME Front Squat (155/105)
Rest 3 Min
2 Min: ME Front Squat (135/95)
Rest 3 Min
2 Min: ME Front Squat (95/65)

*Scale with weights that allow you to get 15+ Reps Each set

“Metcon”

“Elizabeth”

For Time:
21-15-9 Reps:
Power Clean (135/95)
Ring Dips