WOD 05.10.18

“Strength”

4 UB Sets:
3 Strict C2B Pull-Ups
5 Strict Pull-Ups
7 Kipping Pull-Ups
–Rest 2 Minutes Between Sets–

-then-

20 Min:
ME Weighted Ring Dips
25 V-Ups
20 KB Front Rack Lunges
20 Back Extensions