WOD 05.03.18

HAPPY 24th BIRTHDAY COACH LISE!

“Metcon”

For Time:
1200m Run
63 KBS (24kg/16kg)
36 Wall Ball (20/14)
800m Run
42 KBS (24kg/16kg)
24 Wall Ball (20/14)
400m Run
21 KBS (24kg/16kg)
12 Wall Ball (20/14)