WOD 04.13.18

“Metcon”

Partner WOD Friday!

FOR TIME:
ROUND 1:
Partner 1: Bar Hang (Double overhand)
Partner 2: 10 Wall Ball / 3 Burpees
-Switch-
Partner 1: Bar Hang (Double overhand)
Partner 2: 15 Wall Ball / 6 Burpees
-Switch-
Partner 1: Bar Hang (Double overhand)
Partner 2: 20 Wall Ball / 9 Burpees
-Switch-
Partner 1: Bar Hang (Double overhand)
Partner 2: 25 Wall Ball / 12 Burpees
-Switch-
ROUND 2:
Partner 1: Double KB Overhead hold (24kg/16kg)
Partner 2: 10 Wall Ball / 3 Burpees
-Switch-
Partner 1: Double KB Overhead hold (24kg/16kg)
Partner 2: 15 Wall Ball / 6 Burpees
-Switch-
Partner 1: Double KB Overhead hold (24kg/16kg)
Partner 2: 20 Wall Ball / 9 Burpees
-Switch-
Partner 1: Double KB Overhead hold (24kg/16kg)
Partner 2: 25 Wall Ball / 12 Burpees
-Switch-