“Strength”
4 Rounds:
3 Strict Press +
3 Push Press +
3 Split Jerk
ME Wide Grip Inverted BW Rows
3 Rounds:
ME L-Sit (Support) Up and Over
ME Alternating DB Bench Press (Top/Down)
20 KB SDHP
“Strength”
4 Rounds:
3 Strict Press +
3 Push Press +
3 Split Jerk
ME Wide Grip Inverted BW Rows
3 Rounds:
ME L-Sit (Support) Up and Over
ME Alternating DB Bench Press (Top/Down)
20 KB SDHP