WOD 03.14.18

“Strength”

Back Squat
5-5-3-3-1-1

“Metcon”

3 Rounds:
2 Min: Assault Bike @ 60RPM/55RPM
1 Min: 15 KB Swing (24/16)
1 Min: Assault Bike @ 70 RPM/65 RPM
1 Min: Run 200m
1 Min: Rest